| Mrs. Perry's Classroom |
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| Mrs. Perry's Classroom |
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Pause Exhale Ask what I can do Choose an appropriate action Exhibit that action or EXIT
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| Anger Reducers: |
| Deep Relaxing Breathing
Visualize Pleasant Thoughts and Images Counting Up or Down Say ABC's Self-talk Talk to Someone Else (teachers, parents, friends) Tighten, Hold, Then Relax Muscles Walk Away Give Yourself 2 Minutes to Gripe Then Move On Think About Your Consequences Remember "PEACE"
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| It's ok to be angry
BUT It's NOT ok to hurt others It's NOT ok to hurt yourself It's NOT ok to hurt property It IS ok to talk about it
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| Tight Muscles
Voice Raises Talk Faster Breathe Faster Heart Beats Faster Fidgits--wrings fingers,and/or hands Kicks Things Slams Things Stomps Around Feel Hot / Face Turns Red Stomach Feels Funny -like you may throw up
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| Anger Signals: |